Our daily lifestyle has changed a lot. With the intake of processed food, junk food, alcohol, Caffeine, lack of exercise etc, we built up a lot of toxins in our system. These toxins cause many diseases. You must wonder how can we cleanse our body of harmful toxins. The answer is full body detoxification.
Detoxification or detox is the process of removing harmful substance or toxins from our body. This article is about simple body detoxification naturally. Do not worry, you don’t have to starve yourself to detox your body. This is a natural body detox without dieting. So, we are going to start a natural body detox along with adopting some healthy daily habits. Body detox makes us more healthy, helps us in losing weight and makes our skin more radiant.
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1. Cut out on Alcohol, smoking added sugars, excess Carbs to detox your body
The first step to a body detox is cutting down on alcohol and smoking. They only add more toxins to your body. Alcohol dehydrates your body. Also, you need to cut back on sugar specially added sugar like in cold drinks and beverages. Sugar does no good for our health. Also, if you are trying to lose weight then try to cut down on carbs.
Sleep well. Lack of sleep is a root cause of many health ailments and depression. So, try to get at least 8 hours of sleep daily.
2. Fruit Detox to cleanse your body from toxins
Fruits are a great way to detox our system. Add more fruits to your diet. Try to keep one day fast per week where you eat only fruits and drink water. Fruits will help detox your body by adding essential vitamins and nutrients to your body and increasing your energy levels.
It will help manage your weight and protect your body against several diseases. Try to eat more citrus fruits like Oranges, grapes, tangerines, limes etc. These fruits have the highest detoxifying effects. Eat more vegetables especially the green leafy vegetables like spinach, cabbage, broccoli, kale, cauliflower etc. Veggies cleanse our system. They improve our digestive track.
For a fast body detox, try to go on for a one week only fruit diet. Where you eat only fruits for 7 days. However, do not exceed 7 days of only fruit diet in a row.
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3. Liquid Diet for a full body detox
Drink more water, 2-3 liters of water is recommended for adults normally. Include more juices in your diet. You should drink a glass of lemon water daily in the morning. Lemon water has many wonderful health benefits.
Intake green tea at least two times in a day to detox your body. Green tea is rich in antioxidants that help in fighting free radicals. Free radicals cause a lot of damage to our cells and antioxidants can fight them. Green tea helps in losing weight too. Try to replace your morning coffee with green tea to detox your body. This way you will cut down on daily caffeine intake and detox your body.
If you want a fast body detox then go on an only liquid diet for 2-3 days. By restricting the calorie intake you can get rid of certain toxins and lose weight. The liquid will flush the toxins out of your body. Include some fruits and vegetables in your diet to provide required nourishment to your body. This shall help in faster body detox.
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4. Include Organic food and meat for full body detoxification
The fruits and vegetables we purchase are grown with fertilizers and many chemicals. Try to bring home only organically produced veggies, fruits, and meat. They might be little costlier but the health benefits are worth it. Those chemicals and fertilizers used in crop production are harmful and they also contribute in the toxins so in the long run to detoxifying your body try to eat organically produced veggies and meat.
5. Exercise and Sweat to detox your body
Exercising has many health benefits. It keeps us physically fit, improves our blood circulation, keeps all of our vital organs like heart, liver, lungs, kidneys etc. working and healthy.
Also, when you exercise, your body sweats and this way many toxins get out of our body. So, it is important to exercise and sweat the toxins out of our body to detox our body. It is the most natural body detoxification process. It is important to rinse off and take a bath after sweating to get rid of all those toxins that have come out through the pores.
Exercising will also help you in losing weight and improving your overall performance. Exercise keeps you young. You can try Yoga as a new type of exercise.
6. Meditate to detoxify your body
Through daily meditation, we can get rid of anger, sadness, envy, tension, stress, insomnia, depression, and other negative feelings. While we are detoxifying our body it is important to detox our mind too. This will improve our focus and understanding and we will improve our life, job, and relationships.
As you take more long breaths, you allow more oxygen to get inside your system. Increasing oxygen levels will detox your body naturally.
7. Full body scrubbing for natural body detox
Skin is the largest organ of our body to when you are trying to detox your body internally it is important that you cleanse your outer body or skin too.